Hip-hop legend and business mogul Rick Ross is no stranger to success. Known for his chart-topping hits, lavish lifestyle, and massive entrepreneurial empire, the Miami native has built a brand that extends far beyond music. But now, at the height of his career, Rick Ross has turned his attention to a new mission: staying healthy and living a long, vibrant life. In a recent candid interview, Ross opened up about the daily habits and lifestyle changes he’s made—habits he believes will help him live to be 100 years old.

A Journey Toward Health

For years, Ross lived fast, embracing the excesses that often come with fame. Late nights, indulgent meals, and a relentless work schedule took their toll on his health. In 2011, the rapper suffered two back-to-back seizures, a wake-up call that forced him to take his health seriously.

Since then, Ross has embarked on a life-changing journey, shedding over 100 pounds and adopting a more mindful approach to fitness and nutrition. Now, at 48 years old, he is feeling better than ever and confident that his new habits will help him continue to dominate both life and business for decades to come.

Habit #1: Early Morning Workouts

While many people associate Ross with luxurious cars and gold chains, the rapper is equally dedicated to his 6 a.m. workout routine. “I wake up before the sun,” he shared, emphasizing the importance of consistency in his exercise regimen. From lifting weights to cardio sessions, Ross understands that staying active is key to maintaining his energy levels and longevity.

“I treat my health like my business,” Ross explained. “You gotta invest in it every day, put in the work, and watch it grow.”

Habit #2: Balanced Diet with a Twist

A lover of rich, flavorful food, Rick Ross doesn’t believe in depriving himself. Instead, he focuses on balance. “I still enjoy my lemon pepper wings,” he laughed, referencing his famous Wingstop franchise. “But I mix in greens, salads, and protein shakes.”

Ross credits his shift to a more plant-based diet as a game-changer in his life. He’s reduced his intake of red meat and processed foods, opting instead for lean proteins, whole grains, and plenty of vegetables. He’s even incorporated intermittent fasting into his routine, allowing his body time to reset and recharge.

“I’m all about feeling good and looking good, but most of all, I want to be here for the long run,” Ross said. “You don’t have to give up what you love—you just have to be smart about it.”

Habit #3: Mindfulness and Meditation

In a high-stakes industry where stress runs high, Ross has embraced meditation and mindfulness as essential tools for staying grounded. “Your mind is just as important as your body,” he shared. “I make time to sit in silence, reflect, and breathe.”

Ross finds moments of peace throughout his busy day, often spending time in nature or with his horses at his sprawling estate. This practice not only helps him manage stress but also allows him to stay focused and creative as he continues to expand his empire.

Habit #4: Surrounding Himself with Positive Energy

For Rick Ross, longevity isn’t just about physical health—it’s also about mental and emotional well-being. He’s careful about the company he keeps, choosing to surround himself with like-minded individuals who inspire and motivate him.

“I cut out negativity a long time ago,” Ross explained. “If you’re not adding to my life, you’re taking away from it.”

This commitment to positive energy has allowed Ross to maintain his sense of purpose and continue evolving as an artist, businessman, and person.

Habit #5: Regular Check-Ups and Self-Care

One of the most surprising revelations Ross shared was his commitment to regular medical check-ups. “I used to think I was invincible,” he admitted. “But now I know the importance of seeing a doctor, getting those blood tests, and making sure everything’s running smoothly.”

Ross emphasizes that self-care isn’t just about massages and spa days, but also about taking proactive steps to protect his health. By staying on top of his wellness, he ensures that he’ll continue to thrive well into his later years.

Eyes on the Future

With his health in check and a renewed focus on longevity, Rick Ross is already planning for the future. Beyond his music and businesses, Ross envisions a life where he’s still active, creating, and inspiring others—well into his 100s.

“Age is just a number, but I want to hit triple digits,” he said with a confident smile. “I’m building an empire that’s gonna last, and I want to be around to see it.”

As fans continue to be inspired by his journey, Rick Ross proves that it’s never too late to make positive changes. Whether it’s in the gym, the kitchen, or the mind, his commitment to longevity is a powerful reminder that success isn’t just about wealth and fame—it’s about staying healthy and living life to the fullest.

Conclusion

Rick Ross’ transformation is proof that anyone can rewrite their health story. With his early morning workouts, balanced diet, and mindful lifestyle, the rapper has laid out a blueprint for longevity. While hitting 100 may seem like a distant goal, Ross is living proof that with dedication and discipline, anything is possible.