LeBron James’ longtime trainer, Mike Mancias, has revealed the key nutritional secrets behind the NBA superstar’s impressive diet during a recent appearance on the ‘High Performance’ podcast. Mancias stressed how a well-planned diet is crucial for powering LeBron’s intense NBA schedule, shedding light on the food that fuels one of the greatest athletes in the world.

“For someone like LeBron, breakfast is a big deal during the season,” Mancias shared. “He needs those calories for his 7 or 8 o’clock games. His chef is amazing—she prepares high-protein meals with eggs, turkey bacon, and yes, even a couple of small pancakes.” Mancias explained that the carbs from the pancakes are essential for keeping energy levels up and satisfying cravings.

LeBron’s breakfast is designed to keep him fueled for the day ahead. “You’ve just had 8 to 10 hours of sleep, you’re well-hydrated, and you worked out the night before, so reward yourself with something tasty. You’ll burn it off because you’re about to play 40 minutes in a high-intensity game.”

Mancias also revealed one of LeBron’s biggest secrets to success: hydration. “LeBron always carries around a giant gallon jug of water, and he drinks a couple of those every day. Hydration is key for preventing fatigue, muscle cramps, and maintaining focus on the court.” According to Mancias, staying hydrated is one of the most important elements in LeBron’s routine, and a lack of it could even affect game outcomes.

LeBron’s commitment to his diet and hydration has played a massive role in his longevity and ability to dominate on the court, even after nearly two decades in the NBA. With a protein-packed breakfast and gallons of water daily, LeBron stays at the top of his game, proving why he’s still The King.